H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:43.4
Time
2:10.2
Pace
486
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,020 |
| Overall Time | 42:43.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 59 |
| Power/kg | 2.01 |
| Drag Factor | 154 |
October 03, 2021 20:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.4 | 16,000 | 2:10.2 | 159 | 839 | 59 | |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 63 | |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 62 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 61 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 59 | |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 58 | |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 60 | |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 58 | |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 58 | |
| r3,020 |
drag154, 8x2000m/1:00r ,kinomap