H.Emin . 5x6:00/1:30r BikeErg
14,263
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,260 |
| Overall Time | 37:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 61 |
| Power/kg | 2.2 |
| Drag Factor | 157 |
October 04, 2021 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,263 | 2:06.2 | 174 | 894 | 61 | |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 910 | 62 | |
| 6:00.0 | 2,912 | 2:03.6 | 185 | 930 | 63 | |
| 6:00.0 | 2,872 | 2:05.3 | 178 | 910 | 62 | |
| 6:00.0 | 2,827 | 2:07.3 | 169 | 880 | 61 | |
| 6:00.0 | 2,771 | 2:09.9 | 160 | 840 | 60 | |
| r2,997 |
drag157, 5x6:00/1:30r ,zoomergos