H.Emin . v6:00/1:30r...7 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
October 04, 2021 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1002 | 23 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 22 | |
| r: 1:30 | 57 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:30 | 44 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 22 | |
| r: 1:30 | 55 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:30 | 41 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 22 | |
| r312 |
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drag110, 2x(6m@22,4m@24,2m@26),6m@22/1:30r ,zoom TrainingPartners