H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:39.0
Time
2:06.1
Pace
501
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,136 |
| Overall Time | 41:39.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Power/kg | 2.2 |
| Drag Factor | 129 |
October 05, 2021 20:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.0 | 16,000 | 2:06.1 | 174 | 893 | 65 | |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 66 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 68 | |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 67 | |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 67 | |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 64 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 65 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 64 | |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 64 | |
| r3,136 |
drag129, 8x2000m/1:00r ,kinomap