H.Emin . 30:00 BikeErg
9,943
Meters
30:00.0
Time
3:01.0
Pace
247
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 45 |
| Power/kg | 0.75 |
| Drag Factor | 129 |
October 06, 2021 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,943 | 3:01.0 | 59 | 494 | 247 | 45 |
| 5:00.0 | 1,750 | 2:51.4 | 69 | 528 | 44 | 48 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 46 |
| 15:00.0 | 1,622 | 3:04.9 | 55 | 480 | 40 | 45 |
| 20:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 45 |
| 25:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 45 |
| 30:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 46 |