H.Emin . v4:00/1:00r...10 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
October 07, 2021 18:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1026 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r1,538 |
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drag112, 4x4m,3x3m,2x2m,1m/1-2r @24, zoom TrainingPartners