H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:53.0
Time
2:10.8
Pace
484
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,014 |
| Overall Time | 42:53.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 63 |
| Power/kg | 1.97 |
| Drag Factor | 128 |
October 07, 2021 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.0 | 16,000 | 2:10.8 | 156 | 832 | 63 | |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 64 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 64 | |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 65 | |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 66 | |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 60 | |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 61 | |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 61 | |
| r3,014 |
drag128, 8x2000m/1:00r ,kinomap