H.Emin . v10:00/3:00r...6 row
10,578
Meters
44:00.0
Time
2:04.7
Pace
688
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,006 |
| Overall Time | 57:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 111 |
October 08, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,578 | 2:04.7 | 180 | 938 | 24 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 26 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 977 | 21 | |
| r: 3:00 | 404 | |||||
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1037 | 22 | |
| r: 3:00 | 392 | |||||
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1062 | 24 | |
| r: 3:00 | 421 | |||||
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:30 | 194 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 23 | |
| r1,428 |
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Workout Graph
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drag111, 4x7m/r @20-26, zoomergos