H.Emin . 4x2000m/1:00r BikeErg
8,000
Meters
18:03.8
Time
2:15.4
Pace
235
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 22:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 60 |
| Power/kg | 1.78 |
| Drag Factor | 133 |
October 09, 2021 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.8 | 8,000 | 2:15.4 | 141 | 780 | 60 | |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 61 | |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 64 | |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 60 | |
| r1,192 |