H.Emin . 5x6:00/1:30r BikeErg
14,840
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,511 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 68 |
| Power/kg | 2.48 |
| Drag Factor | 123 |
October 11, 2021 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,840 | 2:01.2 | 196 | 970 | 68 | |
| 6:00.0 | 2,996 | 2:00.1 | 202 | 990 | 69 | |
| 6:00.0 | 2,998 | 2:00.0 | 202 | 990 | 69 | |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 69 | |
| 6:00.0 | 2,946 | 2:02.1 | 192 | 950 | 68 | |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 940 | 68 | |
| r2,671 |
drag123, 5x6:00/1:30r ,zoomergos