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H.Emin . v2:00/1:00r...16 row

5,427

Meters

20:00.0

Time

1:50.5

Pace

388

Calories

Rest Distance2,354
Rest Time17:00.0
Overall Distance7,781
Overall Time37:00.0
Average Watts259
Calories Per Hour1164
Stroke Rate26
Stroke Count534
Drag Factor96

October 11, 2021 18:07:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

drag96, 4x(2@24,1:30@26,1@28,0:30@30)/0:30-2r ,zoom TrainingPartners

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,427 1:50.5 259 1164 26
2:00.0 529 1:53.4 240 1110 25
r: 1:00 159
1:30.0 404 1:51.3 253 1160 27
r: 0:45 103
1:00.0 274 1:49.4 267 1200 28
r: 0:30 86
0:30.0 141 1:46.3 291 1200 30
r: 2:00 287
2:00.0 536 1:51.9 250 1140 26
r: 1:00 145
1:30.0 406 1:50.8 257 1160 27
r: 0:45 117
1:00.0 275 1:49.0 270 1200 27
r: 0:30 84
0:30.0 141 1:46.3 291 1200 30
r: 2:00 288
2:00.0 536 1:51.9 250 1140 26
r: 1:00 146
1:30.0 408 1:50.2 261 1160 27
r: 0:45 117
1:00.0 279 1:47.5 282 1260 28
r: 0:30 79
0:30.0 141 1:46.3 291 1200 30
r: 2:00 255
2:00.0 535 1:52.1 248 1140 26
r: 1:00 163
1:30.0 408 1:50.2 261 1160 27
r: 0:45 114
1:00.0 274 1:49.4 267 1200 28
r: 0:30 79
0:30.0 139 1:47.9 279 1200 30
r: 2:00 132
r2,354

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