H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:29.3
Time
2:09.3
Pace
489
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,262 |
| Overall Time | 42:29.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 64 |
| Power/kg | 2.05 |
| Drag Factor | 127 |
October 12, 2021 20:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.3 | 16,000 | 2:09.3 | 162 | 850 | 64 | |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 65 | |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 65 | |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 64 | |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 65 | |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 63 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 63 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 62 | |
| r3,262 |
drag127, 8x2000m/1:00r ,kinomap