H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:18.5
Time
2:08.6
Pace
490
Calories
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,217 |
| Overall Time | 42:18.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 64 |
| Power/kg | 2.08 |
| Drag Factor | 127 |
October 14, 2021 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:18.5 | 16,000 | 2:08.6 | 164 | 856 | 64 | |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 66 | |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 65 | |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 65 | |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 64 | |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 65 | |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 64 | |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 63 | |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 64 | |
| r3,217 |
drag127, 8x2000m/1:00r ,kinomap