H.Emin . 5x6:00/1:30r row
7,743
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 110 |
October 14, 2021 18:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1064 | 23 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 22 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 24 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 26 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 25 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 22 | |
| r735 |
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Workout Graph
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drag110, 5x6:00/1:30r @22-24-26-24-22 ,zoom TrainingPartners