H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:09.3
Time
2:04.3
Pace
507
Calories
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,916 |
| Overall Time | 41:09.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 66 |
| Power/kg | 2.3 |
| Drag Factor | 128 |
October 16, 2021 19:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.3 | 16,000 | 2:04.3 | 182 | 917 | 66 | |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 67 | |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 66 | |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 68 | |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 67 | |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 67 | |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 67 | |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 67 | |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 65 | |
| r2,916 |
drag128, 8x2000m/1:00r ,kinomap