H.Emin . 5x6:00/1:30r BikeErg
14,617
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,341 |
| Overall Time | 37:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Power/kg | 2.37 |
| Drag Factor | 129 |
October 18, 2021 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,617 | 2:03.1 | 187 | 942 | 66 | |
| 6:00.0 | 2,935 | 2:02.6 | 190 | 950 | 67 | |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 980 | 68 | |
| 6:00.0 | 2,936 | 2:02.6 | 190 | 950 | 67 | |
| 6:00.0 | 2,964 | 2:01.4 | 195 | 970 | 68 | |
| 6:00.0 | 2,804 | 2:08.3 | 165 | 860 | 64 | |
| r2,724 |
drag129,5x6:00/1:30r ,zoomergos