H.Emin . v12:00/2:00r...4 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
October 18, 2021 18:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1060 | 22 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 995 | 20 | |
| r: 2:00 | 231 | |||||
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1073 | 22 | |
| r: 2:00 | 244 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 24 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| r736 |
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drag112, 12m@20,9m@22,6m@24,3m@26/2r ,zoom TrainingPartners