H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:01.6
Time
2:03.8
Pace
510
Calories
| Rest Distance | 3,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,246 |
| Overall Time | 41:01.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 66 |
| Power/kg | 2.33 |
| Drag Factor | 130 |
October 19, 2021 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:01.6 | 16,000 | 2:03.8 | 184 | 926 | 66 | |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 66 | |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 67 | |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 68 | |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 67 | |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 67 | |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 66 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 66 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 66 | |
| r3,246 |
drag130, 8x2000m/1:00r, kinomap