H.Emin . v5:00/r...9 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 112 |
October 21, 2021 18:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1048 | 23 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 3:00 | 313 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 22 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 3:00 | 34 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 3:00 | 59 | |||||
| r406 |
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drag112, 3x (5m+3m+2m)/3r @20-28, zoom TrainingPartners