H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:47.3
Time
2:06.7
Pace
499
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,071 |
| Overall Time | 41:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 65 |
| Power/kg | 2.18 |
| Drag Factor | 128 |
October 21, 2021 14:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:47.3 | 16,000 | 2:06.7 | 172 | 886 | 65 | |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 69 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 69 | |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 67 | |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 65 | |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 64 | |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 64 | |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 62 | |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 62 | |
| r3,071 |
drag128,8x2000m/1:00r ,kinomap