H.Emin . v10:00/3:00r...3 row
11,628
Meters
51:00.0
Time
2:11.5
Pace
733
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,870 |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
October 22, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,628 | 2:11.5 | 154 | 862 | 25 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 582 | 26 | |
| r: 3:00 | 15 | |||||
| 35:00.0 | 8,795 | 1:59.3 | 206 | 1006 | 21 | |
| r: 1:30 | 206 | |||||
| 6:00.0 | 976 | 3:04.4 | 56 | 490 | 27 | |
| r: 1:30 | 21 | |||||
| r242 |
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Workout Graph
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drag125 35min @21 pace:1:59.3 ,zoomergos