H.Emin . 5x6:00/1:30r BikeErg
15,065
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,521 |
| Overall Time | 37:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 65 |
| Power/kg | 2.59 |
| Drag Factor | 154 |
October 25, 2021 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,065 | 1:59.4 | 205 | 1002 | 65 | |
| 6:00.0 | 2,992 | 2:00.3 | 201 | 990 | 66 | |
| 6:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 65 | |
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 65 | |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 65 | |
| 6:00.0 | 3,028 | 1:58.8 | 208 | 1010 | 65 | |
| r2,456 |
drag154, 5x6:00/1:30r ,zoomergos