H.Emin . v2:00/2:00r...9 row
4,742
Meters
18:00.0
Time
1:53.8
Pace
331
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 106 |
October 25, 2021 18:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,742 | 1:53.8 | 237 | 1103 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 3:00 | 390 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 3:00 | 430 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r2,611 |
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Workout Graph
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drag94-110, 9x 2:00/2:00r @24-28, zoom TrainingPartners