H.Emin . v5:00/1:30r...7 row
5,016
Meters
19:00.0
Time
1:53.6
Pace
355
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 111 |
October 28, 2021 17:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1121 | 26 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 25 | |
| r: 1:30 | 174 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 24 | |
| r: 1:30 | 218 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:30 | 212 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 24 | |
| r1,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag111, 5m@24,1m@max,1m,5m,1m,1m,5m/1:30-2r , zoom TrainingPartners