H.Emin . v16:00/1:30r...4 row
10,163
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,824 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
October 29, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163 | 1:58.0 | 213 | 1030 | 25 | |
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 25 | |
| r: 1:30 | 69 | |||||
| 12:00.0 | 2,974 | 2:01.0 | 197 | 980 | 23 | |
| r: 1:30 | 176 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | |
| r: 1:30 | 186 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:30 | 230 | |||||
| r661 |
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Workout Graph
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drag112, 16m,12m,8m,4m/1:30r @25, zoomergos