H.Emin . 20000m BikeErg
20,000
Meters
47:43.6
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 51 |
| Power/kg | 1.51 |
| Drag Factor | 184 |
October 30, 2021 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:43.6 | 20,000 | 2:23.1 | 119 | 707 | 563 | 51 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 731 | 114 | 54 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 742 | 115 | 53 |
| 9:30.3 | 12,000 | 2:22.5 | 121 | 713 | 113 | 51 |
| 9:40.0 | 16,000 | 2:25.0 | 115 | 688 | 111 | 50 |
| 9:54.7 | 20,000 | 2:28.6 | 107 | 665 | 110 | 49 |
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