H.Emin . 30:00 BikeErg
10,224
Meters
30:00.0
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 46 |
| Power/kg | 0.81 |
| Drag Factor | 132 |
October 31, 2021 13:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,224 | 2:56.0 | 64 | 514 | 257 | 46 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 504 | 42 | 46 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 48 |
| 15:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 48 |
| 20:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 47 |
| 25:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 46 |
| 30:00.0 | 1,641 | 3:02.8 | 57 | 492 | 41 | 45 |