H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
35:06.3
Time
2:11.6
Pace
482
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,033 |
| Overall Time | 43:06.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 62 |
| Power/kg | 1.94 |
| Drag Factor | 128 |
November 09, 2021 15:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:06.3 | 16,000 | 2:11.6 | 153 | 823 | 62 | |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 61 | |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 62 | |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 63 | |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 64 | |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 65 | |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 64 | |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 62 | |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 62 | |
| r3,033 |