H.Emin . 30:04 row
7,353
Meters
30:04.5
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
November 12, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,353 | 2:02.7 | 189 | 949 | 476 | 22 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 117 | 22 |
| 14:00.0 | 1,750 | 2:00.0 | 203 | 994 | 116 | 23 |
| 21:00.0 | 1,689 | 2:04.3 | 182 | 925 | 108 | 22 |
| 28:00.0 | 1,666 | 2:06.0 | 175 | 900 | 105 | 21 |
| 30:04.0 | 491 | 2:06.2 | 174 | 870 | 30 | 22 |
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drag111,30min @22,zoomergos