H.Emin . 4x8:00/2:00r row
8,154
Meters
32:00.0
Time
1:57.7
Pace
559
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 112 |
November 13, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,154 | 1:57.7 | 214 | 1048 | 24 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 24 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 1012 | 23 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1072 | 24 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 24 | |
| r678 |
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Workout Graph
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drag112, 4x8:00/2:00r @24,zoomergos