H.Emin . 20000m BikeErg
20,000
Meters
45:03.7
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 57 |
| Power/kg | 1.8 |
| Drag Factor | 157 |
November 13, 2021 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.7 | 20,000 | 2:15.1 | 142 | 784 | 589 | 57 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 59 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 119 | 57 |
| 9:02.7 | 12,000 | 2:15.6 | 140 | 776 | 117 | 57 |
| 9:02.5 | 16,000 | 2:15.6 | 140 | 776 | 117 | 57 |
| 9:15.1 | 20,000 | 2:18.7 | 131 | 745 | 115 | 56 |
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