H.Emin . 23:26 row
4,167
Meters
23:26.0
Time
2:48.7
Pace
213
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
November 19, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 4,167 | 2:48.7 | 73 | 545 | 213 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 23:26.0 | 621 | 2:45.8 | 77 | 559 | 32 | 26 |