H.Emin . 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 112 |
November 23, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 974 | 487 | 21 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 21 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 21 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 |
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drag112, 30min @21, RowAlong