H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 25:34.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 66 |
| Power/kg | 2.35 |
| Drag Factor | 132 |
November 23, 2021 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.5 | 10,000 | 2:03.4 | 186 | 933 | 66 | |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 67 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 67 | |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 67 | |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 67 | |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 65 | |
| r1,816 |
drag132, 5x2000m/1:00r ,kinomap