H.Emin . 4x8:00/2:00r row
8,044
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 108 |
November 28, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,044 | 1:59.3 | 206 | 1005 | 24 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 23 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 23 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 24 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 24 | |
| r1,106 |
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Workout Graph
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drag110, 4x 8:00/2r @24, zoomergos