H.Emin . v3:00/r...12 row
6,310
Meters
24:00.0
Time
1:54.1
Pace
439
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 109 |
November 29, 2021 19:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310 | 1:54.1 | 236 | 1097 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r1,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag109 6x(4m@24+1m@28 /2r) ,zoom TrainingPartners