H.Emin . v5:00/6:00r...3 row
2,226
Meters
8:00.0
Time
1:47.8
Pace
166
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 98 |
December 02, 2021 18:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1245 | 30 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 30 | |
| r: 6:00 | 567 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | |
| r: 3:00 | 142 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r709 |
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