H.Emin . v10:00/3:00r...6 row
10,307
Meters
44:00.0
Time
2:08.0
Pace
656
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,503 |
| Overall Time | 57:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
December 03, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,307 | 2:08.0 | 167 | 894 | 25 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 28 | |
| r: 3:00 | 27 | |||||
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 32 | |||||
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1011 | 23 | |
| r: 3:00 | 52 | |||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 24 | |
| r: 3:00 | 36 | |||||
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1088 | 26 | |
| r: 1:30 | 49 | |||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 25 | |
| r196 |
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Workout Graph
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drag111, 4x 7m/3r @20-26,zoomergos