H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:52.7
Time
2:07.0
Pace
498
Calories
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,257 |
| Overall Time | 41:52.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 64 |
| Power/kg | 2.16 |
| Drag Factor | 130 |
December 03, 2021 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.7 | 16,000 | 2:07.0 | 171 | 881 | 64 | |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 65 | |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 67 | |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 65 | |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 65 | |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 66 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 65 | |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 64 | |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 62 | |
| r3,257 |
drag130, 8x2000m/1:00r ,kinomap