H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:31.4
Time
2:05.7
Pace
503
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,120 |
| Overall Time | 41:31.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 65 |
| Power/kg | 2.23 |
| Drag Factor | 130 |
December 04, 2021 18:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:31.4 | 16,000 | 2:05.7 | 176 | 900 | 65 | |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 66 | |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 66 | |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 68 | |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 66 | |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 66 | |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 66 | |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 65 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 63 | |
| r3,120 |
drag130, 8x2000m/1:00r ,kinomap