H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:12.8
Time
2:04.5
Pace
508
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,949 |
| Overall Time | 41:12.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 66 |
| Power/kg | 2.29 |
| Drag Factor | 130 |
December 06, 2021 16:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:12.8 | 16,000 | 2:04.5 | 181 | 917 | 66 | |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 67 | |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 69 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 67 | |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 66 | |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 66 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 65 | |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 66 | |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 65 | |
| r2,949 |
drag130, 8x2000m/1:00r ,kinomap