H.Emin . 4x4:00/4:00r row
4,315
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 99 |
December 06, 2021 18:57:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1166 | 30 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 30 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 30 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 31 | |
| r129 |
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Workout Graph
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drag99, 4x4:00/4:00r @max, zoom TrainingPartners