H.Emin . v0:30/1:00r...10 row
4,155
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 98 |
December 09, 2021 18:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1236 | 31 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 53 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | |
| r: 1:00 | 26 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 30 | |
| r: 2:00 | 33 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 23 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 31 | |
| r: 2:00 | 23 | |||||
| r426 |
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drag98, 2x 0:30,1:00,1:30,2:00,2:30/1r , zoom TrainingPartners