H.Emin . v10:00/3:00r...6 row
11,143
Meters
48:00.0
Time
2:09.2
Pace
708
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,737 |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
December 10, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,143 | 2:09.2 | 162 | 885 | 24 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 56 | |||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 21 | |
| r: 1:30 | 61 | |||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 22 | |
| r: 1:30 | 166 | |||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:30 | 135 | |||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 26 | |
| r: 1:30 | 176 | |||||
| 6:00.0 | 1,090 | 2:45.1 | 78 | 560 | 24 | |
| r594 |
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Workout Graph
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drag108, 4x 8m/1:30r @20-26, zoomergos