H.Emin . 4x8:00/2:00r row
7,988
Meters
32:00.0
Time
2:00.1
Pace
530
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 110 |
December 11, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,988 | 2:00.1 | 202 | 993 | 24 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 24 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 24 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 24 | |
| r1,042 |
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Workout Graph
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drag110, 4x8:00/2:00r @22-26, zoomergos