H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:19.1
Time
2:04.9
Pace
507
Calories
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,908 |
| Overall Time | 41:19.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 65 |
| Power/kg | 2.27 |
| Drag Factor | 131 |
December 12, 2021 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:19.1 | 16,000 | 2:04.9 | 179 | 913 | 65 | |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 66 | |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 67 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 67 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 66 | |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 65 | |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 65 | |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 65 | |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 65 | |
| r2,908 |
drag131, 8x2000m/1:00r ,kinomap