H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
32:46.4
Time
2:02.9
Pace
515
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,002 |
| Overall Time | 40:46.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Power/kg | 2.39 |
| Drag Factor | 132 |
December 16, 2021 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:46.4 | 16,000 | 2:02.9 | 189 | 942 | 66 | |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 66 | |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 67 | |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 67 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 67 | |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 67 | |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 68 | |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 65 | |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 66 | |
| r3,002 |
drag132, 8x2000m/1:00r ,kinomap