H.Emin . v5:00/r...9 row
7,586
Meters
30:00.0
Time
1:58.6
Pace
506
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
December 16, 2021 19:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1012 | 21 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 18 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 4:00 | 569 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 4:00 | 526 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r1,095 |
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drag112, 3x 5m+3m+2m/4r @18-26, zoom TrainingPartners