H.Emin . 4x8:00/1:30r row
8,115
Meters
32:00.0
Time
1:58.2
Pace
546
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 109 |
December 17, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,115 | 1:58.2 | 211 | 1023 | 24 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 21 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 22 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 24 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 27 | |
| r771 |
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Workout Graph
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drag109, 4x8:00/1:30r @20-26, zoomergos