H.Emin . v5:00/1:00r...10 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
December 20, 2021 19:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1002 | 23 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 22 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 1:00 | 43 | |||||
| r1,068 |
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